- Identify negative thoughts: Recognize self-doubt triggers.
- Challenge beliefs: Question the validity of doubts.
- Positive affirmations: Replace negative thoughts with affirming ones.
- Set realistic goals: Break them into manageable steps.
- Celebrate small wins: Acknowledge your achievements.
- Seek support: Share feelings with trusted friends or a mentor.
- Learn from setbacks: Embrace failure as a part of growth.
- Focus on strengths: Acknowledge and build on your strengths.
- Practice self-compassion: Treat yourself with kindness.
- Professional help: Consider therapy for additional support.
